At this time of the year, many people feel stressed about holiday shopping, end-of-year “must do” activities, work responsibilities, final exams and term papers, and other factors.
So, what can we do to reduce our stress levels?
According to Bite Size Wellness:
“Sights: Being a visual person, visual-based activities tend to be soothing and uplifting as they bring my mind to another place. Close your eyes and breath! Sounds: Are you an auditory person? Do you love music? If so, experiment with sounds to reduce stress and exercise your acoustic muscles. Smells: There is something about a burning lavender candle that instantly puts me in the calm zone. Surround yourself with energizing and soothing scents to comfort you when you are frazzled. Touch: If you are a hugger you know how beneficial the power of touch is. Experiment with tangible sensation and focus on those that relax and renew. Taste: Mindfully indulge your sense of taste. Slowly savoring a favorite treat can help focus your stress elsewhere. Just remember the key is to pamper your tongue in moderation so that your stress doesn’t impact your waistline.”
Check out this infographic to learn more. 🙂